Food & symptom diary

Understand what your meals are telling you.

FoodTrace helps you log food, symptoms, macros, water, and daily context so patterns become easier to spot. Built offline-first, private by default, and ready for the moments when your body leaves clues.

No account required Free cloud sync Android app
FoodTrace app preview showing meal, symptom, and analysis screens

A calmer way to track food triggers.

Fast daily logging, honest nutrition data, and symptom context in one place - without turning your health notes into a spreadsheet.

01

Food & meal logging

Add ingredients by meal, reuse common foods, save meal templates, and scan packaged products with barcode lookup.

02

Nutrition that stays honest

USDA-based nutrition for typed foods and frozen per-100g snapshots for scanned products, with visible AI estimate warnings when fallback estimates are used.

03

Digestion & symptoms

Track heartburn, reflux, bloating, nausea, cramps, diarrhea, intensity, stool type, stress, sleep, mood, and hydration.

04

Trends & patterns

Review macro trends, symptom overlays, heatmaps, meal comparisons, and streaks so repeated patterns are easier to see.

05

Elimination support

Follow elimination, reintroduction, and stabilization phases for low-FODMAP, gluten, dairy, or your own protocol.

06

Backup & sync

Use FoodTrace fully offline, sign in for optional free cloud sync, or export local backups and CSV files when you need them.

Premium adds more depth: ingredient-symptom correlations, photo meal logging, unlimited meal templates, clinical PDF export, and AI focus summaries.